A resource for the Raw Food community in Southern Africa, articles, recipes, links. videos, directory of handy information on optimising your health.

Michelle Matthews is cooking, yum!, A kitchen garden isn't only healthy and sustainable, it can save you money, Pasta, the recession and saving the environment

Michelle Matthews is cooking, yum!, Returning to the kitchen and urban gardening are in Trendhunter's top 20 trends for 2009., A kitchen garden isn't only ...